2/24/2010

            I wanted to tell all Molalla swimmers that I have seen a big improvement in all areas of your stokes. I want everybody to keep working hard and coming to practice. Bring a water bottle to practice, it may not feel like you are sweating but your body does become dehydrated while you swim and drinking water at and before practice will help keep you hydrated feeling good while you swim.  With that said I will see you all next time. ~Coach Michael

Dear Molalla Swimmers and Families,

Coach Michael and I will be taking over the coaching at Molalla on Monday and Friday from now on. Coach Ciarra will continue on Wed. till we can find a replacement for her on that day.

If you have any questions about the Molalla practices or the team contact me directly at 503-706-6806 or send me an email at coachzell@wbst.org

Contact Coach Zell at 503-982-2302

A word from Coach Bekah:

Dear Molalla Families

I think you all know by now that I am very glad to be your coach, and am excited to have Coach Jessica with me on Wednesdays.  Jessica has been a Barracuda for most of the last 12 years - longer than any of us and is an excellent swimmer as well as coach/teacher.

 We have a wonderful and committed group of kids, who all give their best efforts.  This dedication has been proven by your excellent meet results at our Tulip Meet on April 3.  Great job swimmers.  we had very few DQ slips, which means we can spend more time on getting faster!  Casey, Kennedy and Emma had a great first meet, well done girls.  David, Edan and Justin made some good times as did Cole and Warren.  My cap goes off to Tim for aggressive swims, dropping more than 20 seconds in each of 3 events.  Go Tim!   Oh, and congrats to Tom for his A time in 100 breast, and Jonah for his 4 A times.

Keep up the good work Molalla, and Edan, get that shoulder better.

Coach Bekah  4/12/10   contact me at: 503 982 1976